Lumo Fit for pro women's basketball

Two games, one flight, one plan per player

From tonight's recovery bowl to tomorrow's top-up, each meal placed around the charter and a short night.

See both nights

Designed for the tools your staff already uses

    The summer run

    Forty minutes tonight, a charter after the buzzer, forty more tomorrow. The meals in between decide the second night.

    One plan per player, from the arena kitchen to the charter seat.

    A carrier of black bottles, folded towels and a tray of mango beside a basketball on an empty arena floor.
    Two nights

    The flight and the short night, planned between two tip-offs.

    Projected minutes size the recovery bowl. The flight box and brunch follow the landing, with clocks +1 h.

    • 30back-to-backs across the league in 2025
    • 5 of 5checks in deficit, one college season
    • 3.7 g/kgcarbs a day across that season
    A center's back-to-back in Lumo Fit: minutes across both games and every meal from the buzzer to the next tip-off, in grams of carbs.
    After the buzzer

    Dinner for the charter

    Iron for a ferritin follow-up, carbs for tomorrow night.

    Alina Solberg#10 · Center Boxed after the game for the flight to Eastgate
    A charcoal bowl of beef and broccoli stir-fry with red pepper strips and jasmine rice, mango slices on a side plate.
    1. Lean beef stir-fry4 mg iron

      Heme iron, the kind that absorbs best

    2. Jasmine rice90 g carbs

      Glycogen for the second night

    3. Red pepper and broccoli1 cup

      Vitamin C to carry the iron in

    4. Mango1 cup

      Easy carbs for a late night

    Iron & vitamin D

    A sport where iron runs low, read panel by panel all summer.

    Seven-day energy availability leads the view, flagged under 30 kcal/kg FFM; ferritin and vitamin D follow.

    • 35% iron depletedIron stores

      Of the women across eight national basketball teams, ferritin under 20. Iron goes into road dinners.

    • 38% anaemicAnaemia, too

      In the same eight teams. Ferritin leads the iron view; the physician decides on supplements.

    • 3 of 9 insufficientVitamin D indoors

      One D-I team in October preseason; an indoor sport. Calcium and D are logged against target.

    The Energy & iron view for a center: seven-day energy availability against the 30 and 45 lines, ferritin under target, calcium and vitamin D intake.
    The demo

    Work night one of a back-to-back. The charter leaves after the buzzer; tomorrow's tip-off is already on the clock.

    Back-to-back, game one vs Port Ashby

    Tip-off is 19:30 on Tuesday; after it, a 1 h 45 min flight to Eastgate moves the clocks +1 h.

    • Size the recovery bowl from tonight's minutes
    • Follow the flight and the sleep window
    • Check a center's ferritin and vitamin D
    Open the women's basketball demo
    The women's basketball demo on game one: a center's portrait, carbs against target, the fuel plan score and the next top-up.

    Built for a summer of charters and back-to-backs

    Taking a small group of founding pro women's basketball teams.

    Join the waitlist
    Player view

    Each player, both nights

    A women's basketball player's portrait in Lumo Fit with the hydration screen, sweat sodium and carbs before tip-off called out.

    Sodium lost in sweat, the morning screen and carbs by tip-off, around tonight's plan.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    Carbs and the fourth quarter

    A Lumo Fit correlation for women's basketball: carbs logged before tip-off against fourth-quarter jump height, one dot per game.

    Carbs before tip-off against fourth-quarter jump height, one dot per game, the sample beside it.

    Team today

    Every player before warm-up

    The Lumo Fit team view for women's basketball before tip-off, with carb pace and a fuel score on every player.

    Who is short of the carb target, and who carries starter's minutes into tomorrow.

    Kitchen & charter

    Boxed for the flight

    The Lumo Fit kitchen view for women's basketball: recovery bowls by minutes and boxed meals for the charter.

    The arena kitchen portions recovery bowls by minutes and boxes the flight meal per player.

    FAQ

    What women's basketball staff ask first. Anything else, email us.

    From the coaches' projected rotation and each player's last ten games, so starters and the bench recover on different portions.

    No. Dietitians and medical staff see the values; coaches see on track or needs review for each player.

    The itinerary decides. Cross a time zone and the sleep window, brunch and tomorrow's meals move to local time.

    Founding pro teams start with one session for the performance staff, planned around the next road trip on the schedule.