Lumo Fit for women's college cross country

Fueled for the miles behind the 6 km

Each runner's meals set against the mileage, and a weekly flag when energy or iron runs low.

See race day

Designed for the tools your staff already uses

    Peak block

    The championship race is 6 km. The 100 km weeks before it are where energy runs short.

    Lumo builds peak-week dinners and a weekly screen from the same logs.

    A pair of spikes, a steel bottle and a jacket on frosted grass at a flagged course, mist and low sun behind.
    Weekly screen

    Five weekly flags per runner, each routed to dietitian or sports medicine.

    Questionnaire answers and two years of bone stress history sit beside the lab and intake numbers.

    • LEAF-Q ≥ 8flags a runner at risk
    • 30–50%bone stress risk, combined Triad factors
    • Hb < 12 g/dLanaemia threshold for women
    A reserve runner's week in Lumo Fit: daily energy availability against the 30 and 45 lines, and the screen's five rows with the LEAF-Q flagged.
    Energy & bone

    The daily numbers behind the weekly screen.

    • 57% at least onceIron over two seasons

      D-I women runners with stage 2 iron deficiency across two seasons, despite supplements. Ferritin is trended.

    • 44% irregular cyclesCycles and runner bone

      Highest of eight D-I sports, with the lowest bone density. Calcium and vitamin D are logged.

    • ≈ 5,400 kcal a weekThe mileage bill

      What 100 km costs a 54 kg runner, at about 1 kcal per kg per km.

    Lumo Fit's women's health view for a college distance runner: seven days of energy availability, the ferritin trend, and calcium and vitamin D against target.
    Peak week

    Dinner in a 100 km week

    Malia Lomax#266 · Reserve Any night of the peak training block
    A stone bowl of beef and lentil chili beside white rice, with sliced avocado in front and orange segments on a side plate.
    1. Beef and lentil chili6 mg iron

      Heme and plant iron in one bowl

    2. White rice90 g carbs

      Carbs to match the mileage

    3. Avocado½ avocado

      Dense energy, so availability holds

    4. Orange segments1 orange

      Vitamin C for the lentils' iron

    The demo

    Regionals, women's 6 km. This week's screen is in for all 11 runners.

    The 6 km at regional championships

    It's 07:40 on Friday. Course walk at 08:15, warm-up at 09:20, gun at 10:00; you're the dietitian with this week's screen open.

    • See the follow-up each screen flag triggers
    • Check carbs before the gun for any runner
    • Open a runner's calcium and vitamin D intake
    Open the regionals demo
    The Lumo Fit women's cross country demo on race morning: a reserve's portrait, carbs before the gun, the fuel plan score and the 08:30 top-up.

    Built for peak weeks and the 6 km

    We're onboarding a few founding women's cross country programs for next fall.

    Join the waitlist
    Runner view

    Before the gun

    A college distance runner's portrait in Lumo Fit, with carbs before the gun, the morning USG and sweat sodium marked around it.

    Carbs since the 06:45 bagel, the 06:30 hydration check and bottle sodium from the sweat test.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    The last kilometre

    A Lumo Fit correlation for women's cross country: carbs before the gun against last-kilometre pace relative to race average.

    Last-kilometre pace against carbs before the gun, race by race.

    Team today

    The squad, most at risk first

    The Lumo Fit team view on regionals morning: carb pace and the energy and iron screen for all eleven runners.

    Every runner's screen status and carb pace before the gun, sorted so referrals come first.

    Kitchen & road

    Recovery at the team tent

    The Lumo Fit kitchen view for women's cross country: the finish shake, the tent bagels and the team dinner, portioned per runner.

    Shakes at the finish chute, bagels at the tent, a team dinner sent to the hotel.

    FAQ

    What women's cross country staff ask us. Anything else, email us.

    The LEAF-Q asks about injuries, gut symptoms and menstrual function, which no lab shows. A score of 8 or more adds one flag to the screen.

    Values stay with the dietitian and team physician. A coach gets one word per runner: cleared or review.

    Yes. Reserves train through the same weeks, so the screen and the dinners run the same way whether or not they race.

    Yes. The hotel dinner is ordered from each runner's targets, and breakfast lands about three hours before the gun.