Lumo Fit for women's college golf

Thirty-six holes, fed from the bag

A stop at the 3rd, 6th, 9th, 12th and 15th, sized to each golfer's pace and sweat.

See round two

Designed for the tools your staff already uses

    Tournament day

    First tee at 07:40 and the last putt near 17:30. Breakfast has to carry a golfer to the turn.

    Lumo packs each golfer's bag from the tee sheet.

    A golf bag on a push cart with a towel and a steel bottle, on a dewy fairway at sunrise above a pond.
    Before round one

    Breakfast before the first tee

    Tali EverhartLineup Two hours before the 07:40 tee time
    A plate of soft scrambled eggs and two slices of whole-grain toast, a bowl of mixed berries and a jar of Greek yogurt.
    1. Scrambled eggs14 g protein

      Steady energy through the front nine

    2. Whole-grain toast35 g carbs

      Slow carbs that last to the turn

    3. Mixed berries1 cup

      Quick carbs and a little fluid

    4. Greek yogurt170 g

      Calcium for bone health

    Hole map

    The afternoon eighteen, mapped stop by stop to the group's pace.

    After a morning round, the afternoon bars and bottles follow minutes per hole from shot tracking.

    • ≈ 7.4 mileswalked in a tournament round
    • ≈ 556 kcalwalking 18 holes, women
    • ≈ 122 bpmheart rate through a tournament round
    A golfer's afternoon round in Lumo Fit: eighteen holes with projected minutes on each, and a bar and bottle after every third hole.
    Energy & iron

    Ten-hour tournament days, with energy availability counted through all of them.

    Intake from the bag and the clubhouse, set against walking load; ferritin from the preseason panel sits beside it.

    • Hip ≈ non-athletesWhat golf doesn't load

      Elite golfers out-measured non-athletes only at the spine. Calcium and vitamin D are logged daily.

    • 15% of body massThe bag adds load

      What eight NCAA-level golfers carried round the course. Lumo counts the walk against availability.

    • 33 ng/mL medianFerritin, preseason onward

      The median of 570 elite women's ferritin records; travel weeks get iron-rich dinners booked.

    A college golfer's women's health view in Lumo Fit: a week of energy availability, today just under 30 with a physician follow-up, beside ferritin, calcium and vitamin D.
    The demo

    Thirty-six holes on Friday. The morning card is signed; the afternoon tees off at 13:20.

    Round two at the spring invitational

    It's 12:50. The range opens at 12:55, and 7 bags need refilling for the second eighteen.

    • Check each golfer's bag, stop by stop
    • Open a golfer's energy and iron view
    • See who is short on carbs before the tee
    Open the women's golf demo
    The Lumo Fit women's golf demo between rounds: the captain's portrait, carbs before tee time, the fuel plan score and the snack due before the range.

    From the clubhouse breakfast to the 36th green

    We're onboarding a few women's golf programs before fall qualifying.

    Join the waitlist
    Golfer view

    The captain between rounds

    A college golfer's portrait in Lumo Fit, ringed by carbs before tee time, sweat sodium and the morning USG reading.

    Carbs since the 05:45 breakfast, the salt in each bottle and the morning urine check.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    Back nine, explained

    A Lumo Fit correlation for women's golf: carbs eaten on the course against back-nine score, one point per round.

    Back-nine scoring against carbs eaten on the course, each with its sample size.

    Team today

    Seven bags before the tee

    The Lumo Fit team view between rounds: carb pace, hydration rechecks and a fuel score for all seven golfers.

    Who is behind on carbs and who is due a hydration recheck, before the range opens.

    Clubhouse & road

    Clubhouse lunch, portioned

    The Lumo Fit kitchen view for women's golf: the lunch bowl between rounds and the clubhouse recovery bowl, with portions per golfer.

    A teriyaki beef bowl between rounds and a salmon bowl after, portioned per golfer.

    FAQ

    Questions women's golf staff ask first. Anything else, email us.

    Yes. They play the same holes with the same stops, sized to their own pace from shot tracking.

    Yes. The dietitian chooses the foods; half a sandwich or fruit works as long as each stop's carbs and fluid add up.

    Values stay with the dietitian and athletic trainer; the coach's view shows a status per golfer, never a number.

    Before the next tournament block, in one session with your coach, dietitian and athletic trainer.