Lumo Fit for pro women's hockey

Intermissions sized to the women's game

Sweat tests and ice time from your own players, never borrowed from men's hockey.

See game night

Designed for the tools your staff already uses

    Game night

    Women's varsity players lose about 1.0 L of sweat in a game, give or take 0.3 L by player.

    One plan per player from the pre-game table to the bench door.

    A carrier of white bottles and a folded towel on the boards, a stick resting beside them and the ice behind.
    Intermissions

    Both intermission bottles, planned per player before puck drop.

    Projected ice time per period sets the carbs; each player's sweat test sets the volume.

    • ≈ 0.7 Ldrunk during a varsity game
    • ≈ 830 mgof sodium sweated per game
    • < 1%body mass lost, every player
    A right wing's intermission plan in Lumo Fit: projected ice time per period, and a 45 g, 400 ml bottle at each break.
    Pre-game meal

    Tonight's pre-game plate

    Ngozi Fairbanks#79 · Right wing The pre-game meal, four hours before puck drop
    A cream plate of gnocchi in tomato sauce, sliced grilled chicken and roasted carrot batons, with a cup of miso broth.
    1. Gnocchi, tomato sauce85 g carbs

      Fuel for three periods

    2. Grilled chicken35 g protein

      Lean, settled before warm-up

    3. Roasted carrots80 g

      Low fibre, settled stomach

    4. Miso broth700 mg sodium

      Sodium for a salty sweater

    Vitamin D & iron

    An indoor winter sport, where food alone rarely covers vitamin D.

    Seven-day energy availability, ferritin and vitamin D, set against the team's own food logs.

    • 0 of 23Vitamin D from food

      Varsity players who met vitamin D intake over seven logged days; Lumo tracks it beside calcium.

    • 52% short on ironIron at the table

      The same varsity players against their iron intake target; ferritin is trended per blood panel.

    • 4.8 g/kg game dayGame-day carbs

      Their game-day carbs, under the 5–7 g/kg advised; availability is flagged under 30 kcal/kg FFM.

    The Energy & iron view for a winger: seven-day energy availability between the 30 and 45 lines, ferritin in range, calcium short of target.
    The demo

    Work a pro game night. Morning skate done, puck drop under three hours away.

    Game night vs Copperfield

    Puck drop is 19:00 on Saturday. Before it: the top-up, then both intermission bottles for 24 players.

    • Size each intermission bottle from projected ice time
    • Compare a winger's sweat test with the plan
    • Check energy availability before a road trip
    Open the women's hockey demo
    The women's hockey demo before puck drop: a winger's portrait with carbs against target, the fuel plan score and the first intermission bottle.

    Built for weekend series and winter road trips

    Taking a handful of founding pro women's hockey teams.

    Join the waitlist
    Player view

    Each skater on one screen

    A women's hockey player's portrait in Lumo Fit with the hydration screen, sweat sodium and carbs before puck drop called out.

    The morning screen, sweat sodium and pre-game carbs, read off one portrait before warm-up.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    What pre-game carbs move

    A Lumo Fit correlation for women's hockey: carbs logged before puck drop against third-period top speed, one dot per game.

    Carbs before puck drop against third-period top speed, each result with its sample size.

    Team today

    Every skater before warm-up

    The Lumo Fit team view for women's hockey on game day, with carb pace and every skater's fuel score.

    One fuel score per player, sorted by who needs the dietitian first.

    Rink & road

    Bowls portioned at the pass

    The Lumo Fit kitchen view for women's hockey: recovery bowls and the players' choice, portioned per player.

    Recovery bowls portioned per player at the pass, with the players' own picks added.

    FAQ

    What women's hockey staff ask first. Anything else, email us.

    Yes. Goaltenders play the full game at a steadier pace, so their carbs are fixed per break and the bottle follows their own sweat test.

    From the tracking feed or your own video tagging. The minutes each player skates feed the next intermission bottle before the horn.

    Yes. The same plan runs on a college calendar, with class days, weekend series and bus trips.

    Performance and medical staff sit down with us once, before the next home stand, and the first plans come out of that.