Lumo Fit for college women's lacrosse

A bottle sized for every break

Sweat rates by position, scaled to a hot turf afternoon, with a bottle sized for every break.

See game day

Designed for the tools your staff already uses

    Game day

    Quarter breaks last two minutes and halftime ten. Midfield lines sip on changes; everyone else waits for the horn.

    From the pre-game meal to the last quarter break, Lumo sizes each drink.

    Two women's sticks and a pair of goggles on the turf beside a cooler of white bottles and a tub of pineapple.
    Sweat by position

    Draw specialists and midfield lines sweat most; their bottles are biggest.

    Each break's bottle keeps the projected deficit under the team's 1.5% review line.

    • 0.57 L/hcollege players' sweat at 23 °C
    • −0.47 gsodium balance after two practices
    An attacker's sweat-loss plan in Lumo Fit: the deficit by quarter under the 2% line, with a 350 ml bottle at each break.
    Pre-game meal

    The plate before a hot draw

    Tessa Upton#44 · Attack Three hours before the draw
    A white oval plate of two grilled chicken skewers, a folded warm pita and cucumber-tomato salad, with a bowl of pineapple chunks.
    1. Chicken skewers35 g protein

      Lean, done digesting by the draw

    2. Warm pita50 g carbs

      Fuel for four quarters

    3. Cucumber and tomato1 cup

      Fluid in food on a hot day

    4. Pineapple1 cup

      Fast carbs that sit light

    Energy & iron

    One tracked college season ran low on energy at every check.

    Intake and load set the energy line; ferritin and calcium sit beside it, 1,300 mg for players under 19.

    • 22.9–30.4 kcal/kg FFMEnergy across a season

      Measured at every check across one college season; intake stayed flat as preseason load peaked.

    • 3.48 g/kg carbsCarbs in season

      One in-season D-II squad's daily average, under the 5–7 g/kg a field sport needs.

    • −421 kcal/dayThe daily gap

      Intake against measured burn in the same squad, across four logged days.

    The Energy & iron view for an attacker: seven-day energy availability above 45, ferritin in range, calcium and vitamin D on target.
    The demo

    Work a hot Saturday draw. Twelve a side, with a draw to open every quarter.

    The draw vs Cedar Ridge

    It's 10:20 on Saturday; the draw is at 13:00. You're the sports dietitian, with sweat plans for 22 players and a snack still to send.

    • Project any player's sweat loss by quarter
    • Set the bottle for each quarter break
    • Find a draw specialist's deficit before warm-up
    Open the women's lacrosse demo
    The women's lacrosse demo before the draw: an attacker's portrait with carbs against target, the fuel plan score and the sweat-loss summary.

    Built for hot turf and spring road trips

    For college women's lacrosse programs starting this spring.

    Join the waitlist
    Player view

    Each player before the draw

    A women's lacrosse player's portrait in Lumo Fit with the hydration screen, sweat sodium and carbs before the draw called out.

    Sweat sodium, the morning screen and carbs by the draw, on the player's portrait.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    Carbs and the fourth quarter

    A Lumo Fit correlation for women's lacrosse: carbs before the draw against fourth-quarter high-speed running, one dot per game.

    Carbs before the draw against fourth-quarter high-speed running, with every sample size shown.

    Team today

    The whole roster at warm-up

    The Lumo Fit team view for women's lacrosse on game day, with carb pace and every player's fuel score.

    A fuel score per player, with heat reviews pinned to the top.

    Tent & road

    Stations from one plan

    The Lumo Fit kitchen view for women's lacrosse: the pre-game plate, the salted top-up and recovery bowls per player.

    Pre-game plates, salted bottles and recovery bowls, portioned per player; midfield gets the most.

    FAQ

    What women's lacrosse staff ask us. Anything else, email us.

    From weighed practices your staff already run. Lumo scales each rate to the day's heat, sun and turf, so an April scrimmage informs a May afternoon.

    Yes. They sit with the midfield for sweat and carbs, and their bench sips follow every draw.

    Dietitians and medical staff see the values. A coach gets one status per player and nothing more.

    A first session around your practice schedule, with the athletic trainers who run sweat tests. Programs start this spring.