Lumo Fit for pro women's soccer

Match day needs a bigger plate

Each day of a three-match week gets its own carb target, set by minutes and distance.

See match day

Designed for the tools your staff already uses

    The gap

    In one pro squad, players ate about the same on match day as on a rest day.

    Lumo sizes each day from the training-ground canteen to the halftime bottle.

    An open cooler of blank bottles and orange slices beside a ball and shin guards on the grass at sunset, a goal beyond.
    The fixture run

    A carb target that rises for match day and stays up after.

    The halftime top-up goes to starters; the recovery day keeps carbs up for the next kickoff.

    • 3.3 g/kgdaily carbs in one pro squad
    • 54%low energy availability on match day
    A defender's fixture run in Lumo Fit: a carb target in g/kg for each day of the run, peaking on tonight's match day.
    Full time

    Dinner after ninety minutes

    Iron and vitamin D on the plate, with the next kickoff three days away.

    Harper Voss#7 · Defender Within an hour of the final whistle
    A white bowl of seared salmon, roasted sweet potato wedges and a spinach and orange salad, with a whole-grain roll beside it.
    1. Salmon35 g protein

      Repair, plus vitamin D for bone

    2. Sweet potato60 g carbs

      Refuel for a 72-hour turnaround

    3. Spinach and orange1 cup

      Iron with the vitamin C to absorb it

    4. Whole-grain roll25 g carbs

      Keeps energy availability out of the red

    Energy & iron

    Ferritin, energy availability and bone, tracked across a pro season.

    • 57% iron deficientIron, the common gap

      Measured in one national squad. Ferritin is trended per player, with iron planned into meals.

    • 1 in 3 in-seasonEnergy, in season

      One in three college players fell under 30 in season. Seven-day availability is flagged early.

    • +18–29% hip densityWhat the pitch builds

      Young elite players against untrained women. Calcium and vitamin D keep that bone fed.

    The Energy & iron view for a defender: seven-day energy availability in the reduced band, ferritin in range, calcium on target and vitamin D under it.
    The demo

    Plan a midweek kickoff. One match back, one on the road.

    Match night vs Kingsmere

    Kickoff is 19:30 on Wednesday: 24 players, a halftime top-up to size and a ferritin follow-up still open.

    • Plan each day's carbs from match to match
    • Set a starter's halftime top-up
    • Open a defender's ferritin trend
    Open the women's soccer demo
    The women's soccer demo before kickoff: a defender's portrait with carbs against the day's target, the fuel plan score and the top-up due.

    Built for congested weeks and long away trips

    Opening to a few founding pro women's soccer clubs.

    Join the waitlist
    Player view

    One player, eight days

    A women's soccer player's portrait in Lumo Fit with the hydration screen, sweat sodium and carbs before kickoff called out.

    Carbs against the day's target, the morning screen and sweat salt, around one defender.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    What kickoff carbs do late on

    A Lumo Fit correlation for women's soccer: carbs logged before kickoff against late high-speed running, one dot per match.

    Carbs before kickoff against high-speed running in the last 15 minutes, sample size shown.

    Team today

    The squad before warm-up

    The Lumo Fit team view for women's soccer on match day, with carb pace and every player's fuel score.

    Starters, substitutes and the unused, each with a fuel score before warm-up.

    Canteen & road

    Bowls sized by minutes

    The Lumo Fit kitchen view for women's soccer: recovery bowls by minutes played and the next day's lunch.

    Recovery bowls portioned by minutes played, and the recovery-day lunch prepped tonight.

    FAQ

    Questions women's soccer staff bring us. Anything else, email us.

    From your GPS vests and the match feed. A substitute's targets follow the minutes actually played, so the bench isn't fed like the starters.

    Coaches see a status for each player. The values, and any follow-up, stay with the dietitian and medical staff.

    A bottle and a gel for anyone who played the first half, with the fluid sized to each player's sweat test.

    With a first call with your performance team, then a working session before the next fixture block.