Lumo Fit for women's college swim and dive

Dawn practice to finals night

Breakfast after the first swim, snacks before finals, and energy, iron and bone checked for every swimmer.

See finals day

Designed for the tools your staff already uses

    Two-a-days

    The first swim starts in the dark, the lift at 08:00, and breakfast has to fit between.

    Lumo plans the post-swim breakfast and the meet-day window.

    A kickboard, goggles, a swim cap, a towel and two bottles on a wet pool deck, lane ropes and backstroke flags behind.
    After practice

    Breakfast after the dawn swim

    Ashlyn EskridgeSprint free Within thirty minutes of the first practice
    Two fried eggs on whole-grain toast, overnight oats with berries in a jar, Greek yogurt and a glass of orange juice.
    1. Overnight oats and berries65 g carbs

      Refuel before afternoon practice

    2. Eggs on toast25 g protein

      Protein before the morning lift

    3. Greek yogurt150 g

      Calcium for bones a pool doesn't load

    4. Orange juice250 ml

      Fast carbs and vitamin C

    Prelims to finals

    Lunch, a snack and a warm-up bottle, timed between prelims and finals.

    Divers, sprinters and the 1650 swimmers each get a window fitted to their own morning.

    • 1–4 g/kgcarbs 1–4 h before finals
    • 107 ml/kmsweat, women in pool training
    A sprinter's meet day in Lumo Fit: prelims done, finals at 18:00, and the lunch, snack and warm-up bottle placed in the hours between.
    Energy & bone

    Heavy yardage burns energy fast, and the water barely loads bone.

    Intake set against yardage and dryland, with the ferritin panel your team physician runs each semester.

    • 5,593 kcal/dayA heavy yardage block

      Burned by women on a 17.5 km training block; their food records showed 43% less.

    • 3 of 6 caughtWhy a screen isn't enough

      The LEAF-Q flagged half the D-III swimmers measured low. Lumo reads intake against yardage.

    • BMD = sedentary peersBone the water doesn't load

      The pool doesn't load bone like running; calcium and D are tracked against target.

    The Lumo Fit Energy & iron view for a college sprint freestyler: daily energy availability for the week, the ferritin trend, and calcium and vitamin D intake.
    The demo

    Prelims are in. Plan the afternoon for 16 swimmers and divers before finals warm-up.

    Invitational finals, Saturday night

    It's 13:20. Prelims are over, finals warm-up opens at 16:45 and the first final is at 18:00.

    • Size a sprinter's pre-finals snack to the morning's swims
    • Open a swimmer's energy availability and calcium
    • Check who is short on carbs before finals
    Open the women's swim demo
    The Lumo Fit women's swimming demo between sessions: the captain's portrait, carbs before finals, the fuel plan score and the 15:30 snack.

    Built for double days and finals nights

    Founding women's swim and dive programs start with us in 2027.

    Join the waitlist
    Swimmer view

    The captain between sessions

    A college sprint freestyler's portrait in Lumo Fit, with carbs before finals, sweat sodium and the morning USG reading around it.

    Carbs since breakfast, the salt in each bottle and the morning USG, set around the swimmer.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    Night swims against morning ones

    A Lumo Fit correlation for women's swimming: carbs logged before finals against finals time relative to prelims, meet by meet.

    Finals time against prelims, set beside carbs before finals, meet by meet.

    Team today

    Sixteen before finals warm-up

    The Lumo Fit team view between prelims and finals: carb pace, rechecks and a fuel score for every swimmer and diver.

    Who is short on carbs and who needs a hydration recheck, swimmers and divers together.

    Kitchen & road

    Bolognese at lunch, salmon at night

    The Lumo Fit kitchen view for women's swimming: lunch after prelims, the snack before finals and the deck recovery bowl, with portions.

    Pasta bolognese after prelims and salmon bowls on deck after finals, portioned per swimmer.

    FAQ

    What women's swim and dive staff ask us. Anything else, email us.

    Yes. Divers have their own carb targets, lower than any swim group, and the same energy, iron and bone checks.

    Yardage drops, so energy comes down, while carbs stay high enough to load for the meet. Each swimmer sees the change in the Lumo app.

    No. Values stay with the dietitian and physician; a coach sees whether each swimmer is on plan.

    Yes. A training trip gets its own day types, and the hotel or camp kitchen receives orders portioned per swimmer.