Lumo Fit for women's college tennis

Doubles at 13:00, singles in the heat

Lunch, bottles and gels built on each player's sweat test, from the doubles point to match point.

See the dual match

Designed for the tools your staff already uses

    The dual match

    With eight players for six singles spots and three doubles pairs, at least four play both, back to back.

    One bag covers doubles and singles, sized from each player's sweat test.

    A courtside bench in late sun with a folded towel, two bottles, an ice bag, a banana and a tube of tennis balls.
    Changeovers

    From the doubles point into singles, a bottle sized for each break.

    Charting projects every set's minutes. The second-set-break bottle is packed only when a third set looks likely.

    • 2.0 L/hsweat, women's pro matches in heat
    • 1.2%body mass lost across a match
    • 120 sat each set break
    A No. 1 singles player's dual match in Lumo Fit: projected minutes for doubles and each singles set, with the bottle and carbs at every break.
    Pre-match

    The plate before first serve

    Saoirse NkemeluNo. 1 singles Two hours before the 13:00 doubles point
    A bowl of fusilli with tuna, cherry tomatoes and olive oil, a banana beside it and a bottle of pale electrolyte drink.
    1. Fusilli and cherry tomatoes75 g carbs

      Glycogen for a possible third set

    2. Tuna30 g protein

      Lean, so lunch clears by warm-up

    3. Banana27 g carbs

      Pocketed for the gap after doubles

    4. Electrolyte drink1,000 mg sodium/L

      Matched to the March sweat test

    Energy & iron

    Fall tournaments into spring duals, with energy and iron checked all year.

    Intake from match days and road trips, set against the ferritin and vitamin D your team physician already orders.

    • +16% playing-arm boneThe playing arm

      Humeral bone mineral against the other arm; the gap is largest when play starts by menarche.

    • 58% under 40 ng/mLFerritin at the physical

      Of 336 D-I women at the preseason physical, tennis players included. Iron goes into road dinners.

    • 9% met energy needsEnergy across the duals

      Of D-I women in one study. Intake minus court time is averaged over seven days.

    The Lumo Fit Energy & iron view for a No. 1 singles player: seven days of energy availability, the ferritin trend, and calcium and vitamin D against target.
    The demo

    Run a women's dual match. Doubles at 13:00, singles after, 8 players to pack for.

    Saturday dual vs Summerlin Bay

    It's 11:40. Warm-up starts at 12:15 and the doubles point at 13:00; you're the dietitian packing 8 court bags.

    • Size the bottle after doubles for any player
    • Open a player's energy availability and ferritin
    • See which players need high-sodium bottles
    Open the women's tennis demo
    The Lumo Fit women's tennis demo before a dual match: the captain's portrait, carbs before first serve, the fuel plan score and the noon snack.

    Packed in the locker room, opened on court

    Founding women's tennis programs are joining for the spring dual season.

    Join the waitlist
    Player view

    The No. 1 player, pre-match

    A women's tennis player's portrait in Lumo Fit, with the morning USG, sweat sodium and carbs since breakfast marked around it.

    Hydration on waking, the salt in each bottle and carbs since breakfast, around the player.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    The final set

    Lumo Fit plotting each match's pre-match carbs against first-serve points won in the final set, for one player.

    First-serve points won in the final set against pre-match carbs, match by match.

    Team today

    Eight bags before warm-up

    The Lumo Fit team view before a women's dual match: carb pace, hydration rechecks and a fuel score for all eight players.

    Who is short by first serve and who needs a saltier bottle, player by player.

    Courtside & road

    Salmon bowls after singles

    The Lumo Fit kitchen view for women's tennis: the pre-match plate, the court-bag snack and the courtside salmon bowl, portioned per player.

    The pre-match plate, a court bag of bottles and chews, and salmon once singles ends.

    FAQ

    What women's tennis staff ask us. Anything else, email us.

    Yes. Doubles minutes size the bottle for the break before singles, and every set break after that follows the set just played.

    From match charting over the last ten matches, by lineup spot, so a No. 1 player's bottles are sized to longer sets than a No. 6 player's.

    The dietitian and team physician. Coaches see on track or needs review, and players see their meals in the Lumo app.

    Join the waitlist. We'll set up a first session with your head coach, dietitian and athletic trainer before the spring duals.