Lumo Fit for women's college track and field

Heat to final, hurdles to heptathlon

Every event group fueled to its own clock, with energy and iron checked across the season.

See championship day

Designed for the tools your staff already uses

    Meet day

    The hurdles heat runs at 11:00, the final at 17:40, and lunch, a nap and a snack fill the gap.

    Lumo fills the gap for every event group, from the start lists.

    Starting blocks, a pair of spikes, two bottles and a towel on a red track at sunset, trees behind the far bend.
    Event groups

    One board for every event group, from hurdles heats to the heptathlon.

    Throwers wait for a single evening final; the heptathlete has been competing since nine.

    • 7 eventsheptathlon, over two days
    • 30 minbetween heptathlon events, where possible
    • 1–4 g/kgcarbs 1–4 hours before competing
    Lumo Fit's event-group board for a women's team: carbs by first call for sprints, jumps, throws, middle distance, distance and multi-events, with a thrower's final below.
    Training day

    Lunch on a two-session day

    Addison Yildiz#140 · Throws Between sessions on a double training day
    A lean beef patty on a brioche bun, baked sweet potato wedges and a spinach and strawberry salad on a grey plate.
    1. Lean beef patty3 mg iron

      Heme iron, absorbed far better than plant iron

    2. Brioche bun40 g carbs

      Fuel for the afternoon session

    3. Sweet potato wedges35 g carbs

      More carbs for a double day

    4. Spinach and strawberries1 cup

      Strawberry vitamin C for the spinach's iron

    Energy & iron

    Six event groups, one stress-fracture risk to read for each.

    The 5000 m runner's targets differ from the thrower's; the flag that opens a follow-up is the same.

    • 21% in twelve monthsStress fractures on track

      Of competitive track athletes in one year, tibia first. Low bone density raised women’s risk.

    • 61% under sufficiencyIndoor-season vitamin D

      D-I indoor athletes in winter, track among them. Vitamin D and calcium are logged daily.

    • 3× hepcidin, 3 hIron after a hard run

      Hepcidin blocks iron uptake after hard running, so iron-rich meals avoid that window.

    The Lumo Fit Energy & iron view for a college thrower: seven days of energy availability, the ferritin trend, and calcium and vitamin D against target.
    The demo

    Heats are done. 16 women across six event groups still have finals to fuel.

    Finals night, conference championships

    It's 15:20 on Saturday. The rest block is ending, warm-up is at 16:15 and first call at 17:00.

    • Open a thrower's window before the shot put final
    • Compare carb targets across six event groups
    • Check a heptathlete's fueling between events
    Open the women's track demo
    The Lumo Fit women's track and field demo before first call: a thrower's portrait, carbs so far, the fuel plan score and the 15:45 snack.

    A team tent that feeds six event groups

    Women's track and field programs can join our founding group now.

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    Athlete view

    A thrower before first call

    A college shot putter's portrait in Lumo Fit, with carbs by first call, sweat sodium and the morning USG reading marked around it.

    The morning USG, sweat sodium from the April track test and carbs since breakfast.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    Heat to final

    A Lumo Fit correlation for women's track and field: carbs before first call against final performance relative to the heat.

    Final against heat, set beside carbs before first call, with each sample size.

    Team today

    Sixteen athletes before warm-up

    The Lumo Fit team view at a women's championship: carb pace, short-by-first-call counts and a fuel score for all sixteen athletes.

    Carbs short by first call, by event group, each group on its own g/kg target.

    Kitchen & road

    Lunch by event group

    The Lumo Fit kitchen view for women's track and field: lunch, the shake and the tent recovery bowl, portioned per athlete.

    Lunch by event group between rounds and finals, and a shake after each heat.

    FAQ

    Questions from women's track and field staff. Anything else, email us.

    Day one and day two are one plan. Each gap between events carries a snack or bottle, and the overnight recovery is portioned like any dinner.

    The meet schedule, imported before the meet. Heats, finals and field-event flights set every athlete's windows.

    The dietitian and physician see the numbers. Event-group coaches see a status per athlete, never a value.

    Ahead of the outdoor season: one session with your dietitian, team physician and event-group coaches.