Lumo Fit for college women's water polo

Every practice weighed, every break planned

Sweat plans from the deck scale and refuels between sessions, for a spring of two-a-days.

See the swim-off

Designed for the tools your staff already uses

    The spring season

    The pool hides two things: the sweat players lose and the load their bones never get.

    The plan runs from the training table to the deck edge.

    A mesh bag of yellow balls, two caps, a towel and two bottles on a wet pool deck, a goal in the water behind.
    Deck scale

    Six weighed practices set each player's rate; tonight's bottles follow it.

    Tonight's plan sets that rate against the 2% line, break by break.

    • 2%of body mass, the review line
    • 1.5×the loss, drunk after practice
    A center's pool sweat plan in Lumo Fit: the deficit by quarter with a 200 ml bottle at each break, and six weighed practices below.
    Energy & iron

    Played off the ground, so bone gets help the pool can't give.

    Dietitians and medical staff see every value; the coach sees a status per player.

    • BMD ≈ inactive womenBone the pool can't build

      Elite players' bone density in one study; calcium, vitamin D and land work carry the load.

    • 12–117 ng/mL ferritinOne squad, wide range

      Across one medal-winning national squad before an altitude camp. A team average hides who needs iron.

    • ≈ 2,030 kcal/dayTwo practices, one appetite

      Eaten by elite women in one national aquatics program; availability flags before it drops under 30.

    The Energy & iron view for a center: seven-day energy availability just under 45, ferritin in range and calcium below its 1,000 mg target.
    Two-a-day

    Dinner after the second practice

    Annika Juarez#17 · Center A two-a-day, after the evening session
    A terracotta bowl of cilantro rice, sliced grilled chicken and black beans, with fresh tomato salsa and lime wedges on the side.
    1. Cilantro rice80 g carbs

      Two sessions a day need two refuels

    2. Grilled chicken35 g protein

      Repair before the morning swim

    3. Black beans½ cup

      Plant iron after a long practice

    4. Salsa and lime¼ cup

      Vitamin C pulls in the bean iron

    The demo

    Plan tonight from the pool deck. A hydration recheck is open, the swim-off just over three hours out.

    Swim-off vs Bellhaven

    It's 15:40 on Saturday and the team swims off at 19:00. A center's morning screen read high, and 18 deck bottles need sizing.

    • Project any player's deficit quarter by quarter
    • Size the deck bottle for each break
    • Read six weighed practices for one center
    Open women's water polo demo
    The women's water polo demo before the swim-off: a center's portrait with carbs against target, a hydration recheck and the deck bottle plan.

    From morning practice to the last road game

    Taking a few founding college women's water polo programs.

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    Player view

    One player, the whole week

    A women's water polo player's portrait in Lumo Fit with the hydration screen, sweat sodium and carbs before the swim-off called out.

    The hydration screen and the salt in a center's sweat, beside carbs by the swim-off.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    What swim-off carbs buy late

    A Lumo Fit correlation for women's water polo: carbs before the swim-off against late counter-attack sprints, one dot per game.

    Carbs before the swim-off against fourth-quarter counter-attack sprints, sample shown.

    Team today

    Every cap before warm-up

    The Lumo Fit team view for women's water polo on game day, with carb pace, rechecks and every player's fuel score.

    Fuel scores for the roster, with open hydration rechecks listed first.

    Pool & road

    Plates the kitchen can portion

    The Lumo Fit kitchen view for women's water polo: pre-game, top-up and recovery stations portioned per player.

    The pre-game plate, the top-up and the recovery bowl, portioned per player; centers eat most.

    FAQ

    Questions from women's water polo staff. Anything else, email us.

    Weigh players dry before and after practice and log what they drank. Six sessions give each player a rate that Lumo scales to game minutes.

    Bone gets little load in the water. Calcium and vitamin D intake are logged against target, and medical staff see the trend.

    Yes. Morning practice, class, evening practice: each session's refuel lands where the day allows it.

    With your dietitian and athletic trainers on deck: one session, then deck-scale weights from the next practice.