Lumo Fit for college women's wrestling

From the certified class to the first whistle

Each descent planned in food at the certified pace, with energy availability watched all the way down.

See dual night

Designed for the tools your staff already uses

    Weight classes

    Fewer than one in four college women compete at the lowest class they could certify.

    Each wrestler's plan runs from the training table to the refuel table.

    Wrestling shoes, headgear, a folded towel, two bottles and an applesauce pouch on a bench at the edge of an empty mat.
    The descent

    The certified pace, today's scale and clearance, each kept separate.

    A failed morning screen means fluids now. Only the weight plan waits for the trainer's sign-off.

    • 17%body fat, the certification floor
    • 1.5%per week, the descent ceiling
    • ≤ 2 hfrom weigh-in to the first whistle
    A 103-pound wrestler's plan in Lumo Fit: eight weeks against the certified ceiling, this morning's scale, an open hydration screen and the weight plan paused for the trainer.
    After the scale

    The refuel after the scale

    Dahlia Delacroix103 lb Straight after the 18:00 weigh-in
    A bowl of cream of rice with a maple swirl, soft scrambled eggs, an applesauce pouch and a clear bottle of rehydration drink.
    1. Cream of rice, maple70 g carbs

      Soft carbs after a day of light meals

    2. Scrambled eggs18 g protein

      Protein that digests fast

    3. Applesauce pouch25 g carbs

      Fast sugar, easy on the stomach

    4. Rehydration drink750 ml

      Replaces the water lost making weight

    Energy & iron

    Weight classes put energy availability first, with iron and bone close behind.

    Energy availability is flagged under 30 kcal/kg FFM, with ferritin and calcium beside it.

    • 8.7 lb under certificationThe in-season descent

      Below certification weight on average, across 1,579 college women in one season.

    • 22% of wrestlersDown to the lowest class

      Wrestled in their lowest allowable class that season. Their energy availability is flagged under 30.

    • 27.4% median body fatFar above the floor

      At certification, well above the 17% floor. Iron and calcium are planned into descent-sized plates.

    The Energy & iron view for a 103-pound wrestler: seven-day energy availability near 45, ferritin in range, calcium and vitamin D under target.
    The demo

    Work a college dual on a weigh-in night. The scale at 18:00, the first whistle an hour later.

    Dual vs Granite Falls

    A 103-pound captain has an open hydration screen. Weigh-in is 18:00 and the first whistle 19:00, this Friday.

    • Follow a descent against the certified ceiling
    • Read today's scale against the class limit
    • Open energy availability for any class
    Open the women's wrestling demo
    The women's wrestling demo before weigh-in: a 103-pound wrestler's portrait with carbs against target, the fuel plan score and a trainer review.

    Built for weekly scales and weekend opens

    Bringing on a few founding college women's wrestling programs.

    Join the waitlist
    Wrestler view

    Each wrestler, descent to dual

    A women's wrestler's portrait in Lumo Fit with the hydration screen, the weekly pace and carbs before the first whistle called out.

    This morning's screen, a sweat test's sodium and carbs before the first whistle, around the wrestler.

    • Morning USG
    • Sweat sodium
    • Carbs so far
    Correlations

    What late weight loss costs

    A Lumo Fit correlation for women's wrestling: weight lost in the 24 hours before weigh-in against second-period points, one dot per dual.

    Weight lost in the 24 hours before weigh-in against second-period points, with each sample size.

    Team today

    Every class before the dual

    The Lumo Fit team view for women's wrestling on dual day, with carb pace, rechecks and every wrestler's fuel score.

    Every class's status before the scale; trainer reviews sit at the top.

    Table & road

    Portions sized to the descent

    The Lumo Fit kitchen view for women's wrestling: the refuel table after weigh-in and recovery bowls per wrestler.

    Light plates through the descent, a refuel table after weigh-in and full bowls after the dual.

    FAQ

    What women's wrestling staff ask first. Anything else, email us.

    Yes. The lowest class comes from each wrestler's certification, built on the 17% body-fat floor, and weekly targets stay within 1.5%.

    The athletic trainer, dietitian and medical staff. Coaches see whether each wrestler is on plan for the scale, never the number.

    Yes. Weigh in at a higher class and the plan follows; the way back to the certified class runs on the recalculated descent dates.

    Trainers, dietitian and coaches meet with us together once, before certification week. Programs start from there.