DietitiansPeriodized fueling plans
Targets per player and per day type: game day, midweek games, practice and travel. Lumo turns them into meals, menus and nudges.
Lumo Fit for college field hockey staff
Fueling that shows up in the fourth quarter
Lumo Fit turns your dietitian's plan into every meal and every bottle on the bench, on campus, at the turf and on the road, then sets what players actually ate and drank next to the GPS, force-plate and sleep data your staff already collects.
Designed for the tools your staff already uses
Plugs into your stack, so nobody re-types a number.Connectors in development for tracking and load, sleep and HRV, force plates, body composition, labs and athlete management. Logos are trademarks of their owners and do not imply partnership.
The gap
With rolling substitutions, one player plays fifty-eight minutes and another plays twenty, and both come off the turf to the same bench and the same bottle.
Lumo Fit gives every player one living fueling plan, carried into the bench cooler and lined up against what happens on the turf.
Only in field hockey
The rolling-sub load. Unlimited substitutions make minutes uneven. Fuel and fluids per quarter, sized to each player's time on the turf.
A forward who rotates every six minutes and a centre back who never comes off need different bottles at the same break. Lumo sizes them from the minutes.
What it is
A game-day plan that reads minutes played, from the GPS feed or the bench sheet. Each quarter break and halftime has a bottle and a top-up per player, sized to the minutes just played and the sweat test; the recovery meal after the game is sized to the whole game's minutes. A player who played twenty minutes is not fed like one who played sixty, and the bench list says who gets what.
Why it matters in field hockey
Field hockey is played in four quarters on watered turf with unlimited rolling substitutions, so the load across a roster is more uneven than in almost any other field sport, and the breaks are short. A plan that gives everyone the same bottle over-serves the rotating forwards and under-serves the players who stay on. Minutes are the signal, and the staff already has them.
- 4 × 15 minquarters, with two-minute breaks and a ten-minute halftime.
- Unlimitedrolling substitutions, so minutes across a roster range from a handful to the full sixty.
- 30–60 g/hof carbohydrate is the standard guidance for play longer than an hour, scaled to each player's minutes.
Carbohydrate guidance from the 2016 joint position stand on nutrition and athletic performance; game timings from the rules of the sport. Your dietitian sets each player's actual targets.
Open the field hockey demo at the rolling-sub plan
Opens the concept demo for this sport at its feature. Fictional team, synthetic data.
Fueling touches every department
One plan, every role
Performance staffFuel next to load
Carbs, hydration and recovery meals lined up against GPS distance, high-speed running, force plates and sleep.
MedicalLabs and body comp in context
Iron, vitamin D and body composition next to intake, visible only to the staff who should see them.
Live demo
See it on a full roster. A working concept with a fictional team, fictional players and synthetic data.
Game day vs Ashford
It's 16:20 on a Friday, push-back at 19:00. Step into the shoes of the team dietitian before warm-up, with last game's minutes per player already in the plan.
- Flip through the full roster and each player's minutes and fueling
- Switch roles: dietitian, S&C, athletic trainer or coach
- Explore how minutes and fueling correlate with fourth-quarter running
- See the connected sources behind every number
Launch the concept demo
Concept demo. The team, players and data are fictional. Player portraits are AI-generated and do not depict real people.
Built for class days, midweek games and the long fall
Taking applications from a small group of founding teams.
Every player at a glance
Carbs before push-back, hydration and sweat sodium, laid out around the player, with a fuel plan score: how today's intake tracks the plan your dietitian set, 0 to 100.
- Fuel plan score
- Minutes played
- Sweat sodium
- Game-day timeline
See what fueling moves
Minutes played against fluid loss by player. Pre-game carbs against fourth-quarter high-speed running. The halftime top-up against second-half sprint counts. Lumo lines intake up with the data you already collect and shows how strong each relationship is, with the sample size next to it, so your staff draws the conclusion.
The whole roster, one screen
Who is under-fuelled before push-back, who needs fluids before warm-up, who sweats out the most sodium. Coaches get readiness; medical detail stays with medical staff.
Menus the chef can cook from
Pre-game meals on campus, the bench list per break and hotel orders on the road, all calculated from each player's targets. Players see their plate in the Lumo app.
Fuel for every quarter.
Join the waitlistPrivate by design,staff-led by default
Consent-ledRole-based accessMedical stays medicalDietitian reviewNot used to train models
FAQ
Questions from performance staff. Anything else, email us.
From the GPS units your staff already uses, if you connect them, or from the bench sheet a manager keeps. Either way the plan at each break is sized to what each player just played.
The breaks are two minutes, so nothing is decided there. Bottles are filled to the plan before the game and labelled per player; the halftime top-up is the only slot with a choice in it, and the list is on the cooler.
Yes. Weekday practices, midweek games and travel days are planned around class blocks. Programs inside an athletic department should also look at the college page, which adds a department view across every sport.
Lumo for college field hockey programs. It turns the dietitian's fueling plan into meals, menus and nudges for players and the team kitchen, and lines intake up with the performance, sleep and medical data your staff already collects.
We're building first-party connectors for the tools performance staff use most: player tracking and load, sleep and HRV wearables, force plates, body composition, lab results and athlete management systems. On our list: Catapult, Firstbeat, KINEXON, Polar, Sportlogiq, league tracking data, Teamworks, Gatorade Gx, Dexcom, WHOOP, Oura, Hawkin Dynamics, VALD, InBody, Hologic DXA, Kitman Labs, Edge10, LifeLabs, Garmin and Apple Health. None of these are partnerships yet. Tell us your stack when we reach out and we'll prioritise it.
Access follows the role. Dietitians and medical staff see labs and body composition; strength and conditioning sees fueling next to load; coaches see readiness summaries. Players see their own plan in the Lumo app.
No. Your dietitian sets the targets and approves the plan. Lumo carries it into every meal, on the road too, and brings the signal back before it becomes a problem.
No. The team, the players and every number in the demo are fictional, generated for illustration. Player portraits are AI-generated and do not depict real people. When we work with a team, we build their preview on their own roster, privately.
We're selecting a small group of founding teams for the 2026–27 season. Join the waitlist and we'll reach out to set up a working session with your staff.
Every sport
Lumo Fit is built sport by sport. Each page has its own demo and one feature only that sport's staff needs.
Pro leagues and college programs
College sports
- SoftballDoubleheader window
- VolleyballTournament weekend
- Beach volleyballSand and sun pool play
- Track & fieldEvent-group fueling
- Cross countryEnergy availability and iron screen
- Swimming & divingTwo-a-days and prelims to finals
- WrestlingSafe weight-class plan
- GymnasticsEnergy availability and meet rotations
- TennisChangeover fueling in the heat
- Golf18-hole fueling map
- LacrosseSweat-loss plan by position
- RowingLightweight weigh-in plan
- Field hockeyRolling-sub load
- Water poloHidden sweat loss in the pool
Clubs and high-performance programs
Athletic departments
Pro and college programs, college sports, clubs, and a department view for athletic directors. Every demo runs on a fictional team with synthetic data.