DietitiansPeriodized fueling plans
Targets per player and per day type: match day, tournament weekends, practice and travel. Lumo turns them into meals, menus and nudges.
Lumo Fit for college volleyball staff
Fueling that shows up in the fifth set
Lumo Fit turns your dietitian's plan into every meal, on campus, in the gym and on the road, then sets what players actually ate next to the jump count, practice load and sleep data your staff already collects.
Designed for the tools your staff already uses
Plugs into your stack, so nobody re-types a number.Connectors in development for tracking and load, sleep and HRV, force plates, body composition, labs and athlete management. Logos are trademarks of their owners and do not imply partnership.
The gap
Your staff counts every jump and every set played. What the middle blocker ate between Friday night's match and Saturday morning's still lives in a hotel-lobby group chat.
Lumo Fit gives every player one living fueling plan, carried into the team room and lined up against what happens on the court.
Only in volleyball
The tournament weekend. Three matches in two days, fueling windows between them, and overnight recovery sized to the jump count.
A five-set match on Friday night, two more on Saturday. The front row jumps a hundred times a match. The plan has to survive a hotel.
What it is
A weekend plan that reads the schedule and the jump counts. Each match has a between-matches window and an overnight recovery block, sized per player to the sets and jumps played. The hotel breakfast order, the gym cooler and the bus snack come out of the same plan, so a middle who played five sets is not fed like a libero who played two.
Why it matters in volleyball
Early-season tournaments stack matches into two days, and a five-set match can run two and a half hours. Jumping is where the load is, and the front row carries most of it. Recovery between a late match and a morning match is a short overnight window in a hotel, which is exactly where a plan that lives in a spreadsheet stops working.
- 3 in 2matches in days on a typical early-season tournament weekend.
- 100+jumps per match for front-row players is common in tracked matches. The recovery block is sized to it.
- 1.0–1.2 g/kg/hof carbohydrate in the first four hours after a match when the next one is close.
Recovery carbohydrate guidance from the 2016 joint position stand on nutrition and athletic performance. Your dietitian sets each player's actual targets.
Open the volleyball demo at the tournament weekend
Opens the concept demo for this sport at its feature. Fictional team, synthetic data.
Fueling touches every department
One plan, every role
Performance staffFuel next to load
Carbs, hydration and recovery meals lined up against jump counts, practice load, force plates and sleep.
MedicalLabs and body comp in context
Iron, vitamin D and body composition next to intake, visible only to the staff who should see them.
Live demo
See it on a full roster. A working concept with a fictional team, fictional players and synthetic data.
Tournament day vs Ashford
It's 15:20 on a Saturday, match two played at 11:00 and match three at 18:00. Step into the shoes of the team dietitian in the rest window between them.
- Flip through the full roster and each player's fueling
- Switch roles: dietitian, S&C, athletic trainer or coach
- Explore how fueling correlates with day-two jump height
- See the connected sources behind every number
Launch the concept demo
Concept demo. The team, players and data are fictional. Player portraits are AI-generated and do not depict real people.
Built for class days, tournament weekends and the long season
Taking applications from a small group of founding teams.
Every player at a glance
Carbs before first serve, hydration and sweat sodium, laid out around the player, with a fuel plan score: how today's intake tracks the plan your dietitian set, 0 to 100.
- Fuel plan score
- Carbs before first serve
- Sweat sodium
- Match-day timeline
See what fueling moves
Pre-match carbs against fifth-set jump height. Overnight recovery meals against day-two jump counts. Fluid loss against late-match serve accuracy. Lumo lines intake up with the data you already collect and shows how strong each relationship is, with the sample size next to it, so your staff draws the conclusion.
The whole roster, one screen
Who is under-fuelled before tonight, who needs fluids before warm-up, who sweats out the most sodium. Coaches get readiness; medical detail stays with medical staff.
Menus the chef can cook from
Pre-match meals on campus, the gym cooler, the hotel breakfast order and the bus snack, all calculated from each player's targets. Players see their plate in the Lumo app.
Fuel for every set.
Join the waitlistPrivate by design,staff-led by default
Consent-ledRole-based accessMedical stays medicalDietitian reviewNot used to train models
FAQ
Questions from performance staff. Anything else, email us.
From the jump-tracking devices your staff already uses, if you connect them. Without a feed, the plan uses sets played and the dietitian's per-player defaults, and the front row still gets the larger recovery block.
The recovery meal after the late match is planned before the bus leaves the gym, and the breakfast order goes to the hotel the night before, per player. Nobody decides anything at 7 a.m.
Yes. Weekday matches and practices are planned around each player's class blocks, and travel days are their own day type. Programs inside an athletic department should also look at the college page, which adds a department view across every sport.
Lumo for college volleyball programs. It turns the dietitian's fueling plan into meals, menus and nudges for players and the team kitchen, and lines intake up with the performance, sleep and medical data your staff already collects.
We're building first-party connectors for the tools performance staff use most: player tracking and load, sleep and HRV wearables, force plates, body composition, lab results and athlete management systems. On our list: Catapult, Firstbeat, KINEXON, Polar, Sportlogiq, league tracking data, Teamworks, Gatorade Gx, Dexcom, WHOOP, Oura, Hawkin Dynamics, VALD, InBody, Hologic DXA, Kitman Labs, Edge10, LifeLabs, Garmin and Apple Health. None of these are partnerships yet. Tell us your stack when we reach out and we'll prioritise it.
Access follows the role. Dietitians and medical staff see labs and body composition; strength and conditioning sees fueling next to load; coaches see readiness summaries. Players see their own plan in the Lumo app.
No. Your dietitian sets the targets and approves the plan. Lumo carries it into every meal, on the road too, and brings the signal back before it becomes a problem.
No. The team, the players and every number in the demo are fictional, generated for illustration. Player portraits are AI-generated and do not depict real people. When we work with a team, we build their preview on their own roster, privately.
We're selecting a small group of founding teams for the 2026–27 season. Join the waitlist and we'll reach out to set up a working session with your staff.
Every sport
Lumo Fit is built sport by sport. Each page has its own demo and one feature only that sport's staff needs.
Pro leagues and college programs
College sports
- SoftballDoubleheader window
- VolleyballTournament weekend
- Beach volleyballSand and sun pool play
- Track & fieldEvent-group fueling
- Cross countryEnergy availability and iron screen
- Swimming & divingTwo-a-days and prelims to finals
- WrestlingSafe weight-class plan
- GymnasticsEnergy availability and meet rotations
- TennisChangeover fueling in the heat
- Golf18-hole fueling map
- LacrosseSweat-loss plan by position
- RowingLightweight weigh-in plan
- Field hockeyRolling-sub load
- Water poloHidden sweat loss in the pool
Clubs and high-performance programs
Athletic departments
Pro and college programs, college sports, clubs, and a department view for athletic directors. Every demo runs on a fictional team with synthetic data.