DietitiansPeriodized fueling plans
Targets per swimmer and per day type: two-a-days, taper, meet days and travel. Lumo turns them into meals, menus and nudges.
Lumo Fit for college swimming & diving staff
Fueling that shows up in the finals
Lumo Fit turns your dietitian's plan into every meal, between the 5 a.m. swim and the afternoon session, on campus and on the road, then sets what swimmers actually ate next to the yardage, dryland and sleep data your staff already collects.
Designed for the tools your staff already uses
Plugs into your stack, so nobody re-types a number.Connectors in development for tracking and load, sleep and HRV, force plates, body composition, labs and athlete management. Logos are trademarks of their owners and do not imply partnership.
The gap
Your staff logs every metre, stroke count and lift. What a swimmer ate between the 5 a.m. session and a 9 a.m. lecture, every day for twenty weeks, is nobody's spreadsheet.
Lumo Fit gives every swimmer and diver one living fueling plan, carried into the training table and lined up against what happens in the pool.
Only in swimming
Two-a-days and prelims to finals. 5 a.m. swim, lift, afternoon swim, then a championship day with prelims at 10 and finals at 6. Fueling for every gap.
Swimming has more sessions a day and more gaps between them than any other sport on campus. The plan lives in the gaps.
What it is
A day built from the session schedule. The pre-dawn snack, the breakfast after the first swim, the meal between the lift and class, the afternoon pre-session, the evening recovery: each is placed and sized to the yardage and the lift. On championship days the plan runs prelims to finals per swimmer, with the between-sessions meal sized to the morning swims and timed to the evening heat sheet. Divers get their own plan, with the energy-availability screen on.
Why it matters in swimming & diving
Energy turnover in a heavy training block is among the highest in college sport, and most of it is spent before the campus dining hall opens. A swimmer who under-eats in the morning gap under-recovers all week. On championship days the eight hours between prelims and finals are long enough to eat badly in several ways, and the finals are where the season is scored.
- 5 a.m.is a normal first session. The first meal of the day is a plan, not an accident.
- ≈ 8 hbetween prelims and finals at a championship meet. Planned per swimmer from the heat sheet.
- 6–10 g/kgof carbohydrate per day is the standard range for endurance training of one to three hours a day.
Carbohydrate guidance from the 2016 joint position stand on nutrition and athletic performance. Your dietitian sets each swimmer's actual targets.
Open the swimming demo at the two-a-day plan
Opens the concept demo for this sport at its feature. Fictional team, synthetic data.
Fueling touches every department
One plan, every role
Performance staffFuel next to load
Carbs, hydration and recovery meals lined up against yardage, stroke counts, dryland load and sleep.
MedicalLabs and body comp in context
Iron, vitamin D and body composition next to intake, visible only to the staff who should see them.
Live demo
See it on a full roster. A working concept with a fictional team, fictional swimmers and divers and synthetic data.
Finals night at the invitational
It's 13:20 on a Saturday, prelims done and finals at 18:00. Step into the shoes of the team dietitian with the afternoon between sessions and forty swimmers to feed.
- Flip through the full roster and each swimmer's fueling
- Switch roles: dietitian, S&C, athletic trainer or coach
- Explore how fueling between sessions correlates with finals times
- See the connected sources behind every number
Launch the concept demo
Concept demo. The team, swimmers and divers and data are fictional. Swimmer portraits are AI-generated and do not depict real people.
Built for class days, two-a-days and the long season
Taking applications from a small group of founding teams.
Every swimmer at a glance
Carbs before the first heat, hydration and sweat sodium, laid out around the swimmer, with a fuel plan score: how today's intake tracks the plan your dietitian set, 0 to 100.
- Fuel plan score
- Carbs before the first heat
- Sweat sodium
- Session timeline
See what fueling moves
Breakfast timing after the 5 a.m. swim against afternoon session quality. Carbs between prelims and finals against the finals time drop. Sleep against morning stroke rate. Lumo lines intake up with the data you already collect and shows how strong each relationship is, with the sample size next to it, so your staff draws the conclusion.
The whole roster, one screen
Who is under-fuelled before the afternoon session, who needs fluids before warm-up, who sweats out the most sodium. Coaches get readiness; medical detail stays with medical staff.
Menus the chef can cook from
Training-table portions sized to the block, the pool-deck snack list and hotel orders for meet weekends, all calculated from each swimmer's targets. Swimmers see their plate in the Lumo app.
Fuel for every length.
Join the waitlistPrivate by design,staff-led by default
Consent-ledRole-based accessMedical stays medicalDietitian reviewNot used to train models
FAQ
Questions from performance staff. Anything else, email us.
Yes. Divers train shorter, more skill-based sessions and carry a different risk profile. Their plan is built on their own targets, and the energy-availability screen from the gymnastics and cross country pages runs for them, visible to the dietitian and medical staff only.
Taper is a day type. Energy targets come down with the yardage while carbs stay high enough to load for the meet, and the plan shows swimmers what that looks like on a plate so the taper does not become a diet.
Yes. Every meal is placed around the class blocks each swimmer already keeps, and travel days are their own day type. Programs inside an athletic department should also look at the college page, which adds a department view across every sport.
Lumo for college swimming and diving programs. It turns the dietitian's fueling plan into meals, menus and nudges for swimmers and divers and the team kitchen, and lines intake up with the performance, sleep and medical data your staff already collects.
We're building first-party connectors for the tools performance staff use most: swimmer tracking and load, sleep and HRV wearables, force plates, body composition, lab results and athlete management systems. On our list: Catapult, Firstbeat, KINEXON, Polar, Sportlogiq, league tracking data, Teamworks, Gatorade Gx, Dexcom, WHOOP, Oura, Hawkin Dynamics, VALD, InBody, Hologic DXA, Kitman Labs, Edge10, LifeLabs, Garmin and Apple Health. None of these are partnerships yet. Tell us your stack when we reach out and we'll prioritise it.
Access follows the role. Dietitians and medical staff see labs and body composition; strength and conditioning sees fueling next to load; coaches see readiness summaries. Swimmers and divers see their own plan in the Lumo app.
No. Your dietitian sets the targets and approves the plan. Lumo carries it into every meal, on the road too, and brings the signal back before it becomes a problem.
No. The team, the swimmers and divers and every number in the demo are fictional, generated for illustration. Swimmer portraits are AI-generated and do not depict real people. When we work with a team, we build their preview on their own roster, privately.
We're selecting a small group of founding teams for the 2026–27 season. Join the waitlist and we'll reach out to set up a working session with your staff.
Every sport
Lumo Fit is built sport by sport. Each page has its own demo and one feature only that sport's staff needs.
Pro leagues and college programs
College sports
- SoftballDoubleheader window
- VolleyballTournament weekend
- Beach volleyballSand and sun pool play
- Track & fieldEvent-group fueling
- Cross countryEnergy availability and iron screen
- Swimming & divingTwo-a-days and prelims to finals
- WrestlingSafe weight-class plan
- GymnasticsEnergy availability and meet rotations
- TennisChangeover fueling in the heat
- Golf18-hole fueling map
- LacrosseSweat-loss plan by position
- RowingLightweight weigh-in plan
- Field hockeyRolling-sub load
- Water poloHidden sweat loss in the pool
Clubs and high-performance programs
Athletic departments
Pro and college programs, college sports, clubs, and a department view for athletic directors. Every demo runs on a fictional team with synthetic data.