DietitiansPeriodized fueling plans
Targets per player and per day type: match day, the day before, the day after, training and travel. Lumo turns them into meals, menus and nudges.
Lumo Fit for pro and college soccer staff
Fueling that shows up in the last fifteen
Lumo Fit turns your dietitian's plan into every meal, at the training ground, at home and on the road, then sets what players actually ate next to the GPS, force-plate and sleep data your staff already collects.
Designed for the tools your staff already uses
Plugs into your stack, so nobody re-types a number.Connectors in development for tracking and load, sleep and HRV, force plates, body composition, labs and athlete management. Logos are trademarks of their owners and do not imply partnership.
The gap
Your staff knows every player's distance, high-speed metres and sprint count by Monday morning. What they ate the night before the second match of the week still lives in a group chat.
Lumo Fit gives every player one living fueling plan, carried into the training-ground kitchen and lined up against what happens on the pitch.
Only in soccer
Fixture congestion and the halftime top-up. Carb loading scaled to distance covered, recovery between matches, and fifteen minutes to refuel the starters.
Three matches in eight days. The player who covered 12 km on Saturday needs a different Sunday and Monday than the one who came on for ten minutes.
What it is
A match-week plan that reads the GPS feed. Carb loading in the day before each match is scaled to each player's expected distance; the halftime top-up gives the starters a bottle and a gel-sized dose timed to the whistle; and the recovery window after the match is sized to the metres each player actually ran, so a substitute is not fed like a starter.
Why it matters in soccer
Outfield players cover ten to twelve kilometres a match, and the last fifteen minutes are where matches are decided and where muscle glycogen runs lowest. Congested weeks give less than three days to recover and reload. Halftime is the only in-match window and it is fifteen minutes long, with the team talk in the middle of it.
- 10–12 kmcovered by outfield players in a typical match. The recovery meal is sized to each player's metres.
- 15 minat halftime. The only in-match window, shared with the team talk.
- 3 in 8matches in days during a congested week, with fewer than three days between them.
Carbohydrate guidance from the 2016 joint position stand on nutrition and athletic performance. Your dietitian sets each player's actual targets.
Open the soccer demo at the match-week plan
Opens the concept demo for this sport at its feature. Fictional team, synthetic data.
Fueling touches every department
One plan, every role
Performance staffFuel next to load
Carbs, hydration and recovery meals lined up against GPS distance, high-speed running, force plates and sleep.
MedicalLabs and body comp in context
Iron, vitamin D and body composition next to intake, visible only to the staff who should see them.
Live demo
See it on a full roster. A working concept with a fictional team, fictional players and synthetic data.
Match day vs Bellhaven
It's 16:20 on a Wednesday, the second match in four days, kickoff at 19:30. Step into the shoes of the team dietitian three hours out, before the 18:50 warm-up.
- Flip through the full squad and each player's fueling
- Switch roles: dietitian, S&C, physician or coach
- Explore how fueling correlates with second-half running
- See the connected sources behind every number
Launch the concept demo
Concept demo. The team, players and data are fictional. Player portraits are AI-generated and do not depict real people.
Built for match weeks, away trips and the long season
Taking applications from a small group of founding teams.
Every player at a glance
Carbs before kickoff, hydration and sweat sodium, laid out around the player, with a fuel plan score: how today's intake tracks the plan your dietitian set, 0 to 100.
- Fuel plan score
- Carbs before kickoff
- Sweat sodium
- Match-day timeline
See what fueling moves
Pre-match carbs against second-half high-speed running. The halftime top-up against sprints in the last fifteen minutes. Recovery meal timing against next-morning HRV in congested weeks. Lumo lines intake up with the data you already collect and shows how strong each relationship is, with the sample size next to it, so your staff draws the conclusion.
The whole squad, one screen
Who is under-fuelled before kickoff, who needs fluids before warm-up, who sweats out the most sodium. Coaches get readiness; medical detail stays with medical staff.
Menus the chef can cook from
Pre-match stations, portions at the pass and hotel orders on the road, all calculated from each player's targets. Players see their plate in the Lumo app.
Fuel for every minute.
Join the waitlistPrivate by design,staff-led by default
Consent-ledRole-based accessMedical stays medicalDietitian reviewNot used to train models
FAQ
Questions from performance staff. Anything else, email us.
Yes, for men's and women's programs. The same match-week plan runs on two matches a week, class days and bus trips. Programs inside an athletic department should also look at the college page, which adds a department view across every sport.
The starters' bottles and top-ups are on the bench before kickoff, labelled per player. Nothing is decided at halftime; the plan was set from the sweat test and the day's forecast, and the kit staff just hand it out.
Their recovery plan is sized to what they did. A player who came on for ten minutes gets a normal evening meal, not a starter's refuel, and the next day's training plan picks up the difference.
Lumo for pro and college soccer programs. It turns the dietitian's fueling plan into meals, menus and nudges for players and the team kitchen, and lines intake up with the performance, sleep and medical data your staff already collects.
We're building first-party connectors for the tools performance staff use most: player tracking and load, sleep and HRV wearables, force plates, body composition, lab results and athlete management systems. On our list: Catapult, Firstbeat, KINEXON, Polar, Sportlogiq, league tracking data, Teamworks, Gatorade Gx, Dexcom, WHOOP, Oura, Hawkin Dynamics, VALD, InBody, Hologic DXA, Kitman Labs, Edge10, LifeLabs, Garmin and Apple Health. None of these are partnerships yet. Tell us your stack when we reach out and we'll prioritise it.
Access follows the role. Dietitians and medical staff see labs and body composition; strength and conditioning sees fueling next to load; coaches see readiness summaries. Players see their own plan in the Lumo app.
No. Your dietitian sets the targets and approves the plan. Lumo carries it into every meal, on the road too, and brings the signal back before it becomes a problem.
No. The team, the players and every number in the demo are fictional, generated for illustration. Player portraits are AI-generated and do not depict real people. When we work with a team, we build their preview on their own roster, privately.
We're selecting a small group of founding teams for the 2026–27 season. Join the waitlist and we'll reach out to set up a working session with your staff.
Every sport
Lumo Fit is built sport by sport. Each page has its own demo and one feature only that sport's staff needs.
Pro leagues and college programs
College sports
- SoftballDoubleheader window
- VolleyballTournament weekend
- Beach volleyballSand and sun pool play
- Track & fieldEvent-group fueling
- Cross countryEnergy availability and iron screen
- Swimming & divingTwo-a-days and prelims to finals
- WrestlingSafe weight-class plan
- GymnasticsEnergy availability and meet rotations
- TennisChangeover fueling in the heat
- Golf18-hole fueling map
- LacrosseSweat-loss plan by position
- RowingLightweight weigh-in plan
- Field hockeyRolling-sub load
- Water poloHidden sweat loss in the pool
Clubs and high-performance programs
Athletic departments
Pro and college programs, college sports, clubs, and a department view for athletic directors. Every demo runs on a fictional team with synthetic data.