DietitiansPeriodized fueling plans
Targets per gymnast and per day type: meet day, training days, travel and rest. Lumo turns them into meals, menus and nudges.
Lumo Fit for college gymnastics staff
Fueling that shows up on the fourth rotation
Lumo Fit turns your dietitian's plan into every meal, around training, class and meet travel, then sets what gymnasts actually ate next to the training load, lab and sleep data your staff already collects. Weight never appears on a coach's screen.
Designed for the tools your staff already uses
Plugs into your stack, so nobody re-types a number.Connectors in development for tracking and load, sleep and HRV, force plates, body composition, labs and athlete management. Logos are trademarks of their owners and do not imply partnership.
The gap
Your staff counts every skill and every landing. Whether a gymnast is eating enough to hold up the bone and hormone health behind them is the question nobody wants to ask out loud.
Lumo Fit gives every gymnast one living fueling plan, carried into the training table and lined up against what the training costs.
Only in gymnastics
Energy availability and meet rotations. Fueling that supports bone and hormone health, screened for low energy availability, with snacks timed to the rotation order.
The sport's quiet risk is under-eating, and the people best placed to see it are the people who never see a weight. Lumo is built that way on purpose.
What it is
A weekly energy-availability screen per gymnast, estimated from logged intake, body composition and training energy expenditure, with flags that go to the dietitian and physician only. On meet days the plan reads the rotation order and places a small, familiar snack and a bottle in the gaps, timed to when each gymnast is up. Coaches see who is fuelled and ready; nobody on the coaching staff sees a weight, a body-fat figure or a flag.
Why it matters in gymnastics
Low energy availability is more common in aesthetic and weight-sensitive sports and it harms bone, hormones and recovery long before it harms a score. Gymnasts train long hours from a young age and carry a culture that discourages eating enough. A screen that watches intake against training, with access limited to clinical staff, is the safest way to catch it. Meet days are short and scripted, so the fueling can be too.
- 4 rotationsper meet: vault, bars, beam and floor. Snacks and fluids are placed in the gaps by rotation order.
- < 30 kcal/kg FFMper day of energy availability is the level research links to impaired bone and hormone health.
- 0 weightsshown to coaches. Energy availability, body composition and labs stay with clinical staff.
Energy availability thresholds from the 2016 joint position stand on nutrition and athletic performance and the consensus on relative energy deficiency in sport. The screen flags; your physician diagnoses.
Open the gymnastics demo at the screen and the rotation plan
Opens the concept demo for this sport at its feature. Fictional team, synthetic data.
Fueling touches every department
One plan, every role
Performance staffFuel next to load
Carbs, hydration and recovery meals lined up against training load, skill counts, bone health when measured and sleep.
MedicalLabs and body comp in context
Iron, vitamin D and body composition next to intake, visible only to the staff who should see them.
Live demo
See it on a full roster. A working concept with a fictional team, fictional gymnasts and synthetic data.
Meet night at a quad meet
It's 15:20 on a Friday, open warm-up at 16:45 and the meet at 18:30. Step into the shoes of the team dietitian with the rotation order in hand.
- Flip through the full roster and each gymnast's fueling
- Switch roles: dietitian, S&C, physician or coach
- See what each role can and cannot see
- Explore how energy availability correlates with training response
Launch the concept demo
Concept demo. The team, gymnasts and data are fictional. Gymnast portraits are AI-generated and do not depict real people.
Built for class days, meet nights and the long season
Taking applications from a small group of founding teams.
Every gymnast at a glance
Energy availability, today's rotation snacks and hydration, laid out around the gymnast, with a fuel plan score: how this week's intake tracks the plan your dietitian set, 0 to 100. Weight is not on this screen.
- Fuel plan score
- Energy availability
- Rotation snacks
- Meet-day timeline
See what fueling moves
Energy availability against injury and illness flags across the season. Pre-meet carbs against fourth-rotation landing stability. Sleep against training-day skill completion. Lumo lines intake up with the data you already collect and shows how strong each relationship is, with the sample size next to it, so your staff draws the conclusion.
The whole roster, one screen
Who is under-fuelled this week, whose screen needs a recheck, who competes in which rotation tonight. Coaches get readiness; energy availability and labs stay with clinical staff.
Menus the chef can cook from
Training-table portions sized to the training week, the meet-night snack bag and hotel orders on the road, all calculated from each gymnast's targets. Gymnasts see their plate in the Lumo app.
Fuel for every rotation.
Join the waitlistPrivate by design,staff-led by default
Consent-ledRole-based accessMedical stays medicalDietitian reviewNot used to train models
FAQ
Questions from performance staff. Anything else, email us.
No. Weight, body composition, energy availability and labs are visible to the dietitian, physician and athletic trainer only. Coaches see a readiness summary and the rotation plan. This is a design decision, not a setting.
No. It is an estimate from intake, body composition and training load. A flag means check, not treat. Your physician and dietitian decide what it means, and bone health follow-up stays with medical staff.
Yes. Every meal is placed around class blocks and the training schedule, and travel days are their own day type. Programs inside an athletic department should also look at the college page, which adds a department view across every sport.
Lumo for college gymnastics programs. It turns the dietitian's fueling plan into meals, menus and nudges for gymnasts and the team kitchen, and lines intake up with the performance, sleep and medical data your staff already collects.
We're building first-party connectors for the tools performance staff use most: gymnast tracking and load, sleep and HRV wearables, force plates, body composition, lab results and athlete management systems. On our list: Catapult, Firstbeat, KINEXON, Polar, Sportlogiq, league tracking data, Teamworks, Gatorade Gx, Dexcom, WHOOP, Oura, Hawkin Dynamics, VALD, InBody, Hologic DXA, Kitman Labs, Edge10, LifeLabs, Garmin and Apple Health. None of these are partnerships yet. Tell us your stack when we reach out and we'll prioritise it.
Access follows the role. Dietitians and medical staff see labs and body composition; strength and conditioning sees fueling next to load; coaches see readiness summaries. Gymnasts see their own plan in the Lumo app.
No. Your dietitian sets the targets and approves the plan. Lumo carries it into every meal, on the road too, and brings the signal back before it becomes a problem.
No. The team, the gymnasts and every number in the demo are fictional, generated for illustration. Gymnast portraits are AI-generated and do not depict real people. When we work with a team, we build their preview on their own roster, privately.
We're selecting a small group of founding teams for the 2026–27 season. Join the waitlist and we'll reach out to set up a working session with your staff.
Every sport
Lumo Fit is built sport by sport. Each page has its own demo and one feature only that sport's staff needs.
Pro leagues and college programs
College sports
- SoftballDoubleheader window
- VolleyballTournament weekend
- Beach volleyballSand and sun pool play
- Track & fieldEvent-group fueling
- Cross countryEnergy availability and iron screen
- Swimming & divingTwo-a-days and prelims to finals
- WrestlingSafe weight-class plan
- GymnasticsEnergy availability and meet rotations
- TennisChangeover fueling in the heat
- Golf18-hole fueling map
- LacrosseSweat-loss plan by position
- RowingLightweight weigh-in plan
- Field hockeyRolling-sub load
- Water poloHidden sweat loss in the pool
Clubs and high-performance programs
Athletic departments
Pro and college programs, college sports, clubs, and a department view for athletic directors. Every demo runs on a fictional team with synthetic data.