DietitiansPeriodized fueling plans
Targets per rower and per day type: race day, erg test day, two-a-days and travel. Lumo turns them into meals, menus and nudges.
Lumo Fit for college rowing staff
Fueling that shows up in the third 500
Lumo Fit turns your dietitian's plan into every meal, around dawn sessions, erg tests and regatta travel, then sets what rowers actually ate next to the erg, volume and sleep data your staff already collects.
Designed for the tools your staff already uses
Plugs into your stack, so nobody re-types a number.Connectors in development for tracking and load, sleep and HRV, force plates, body composition, labs and athlete management. Logos are trademarks of their owners and do not imply partnership.
The gap
Your staff knows every rower's splits and stroke rate. Whether a lightweight is making weight on food or on water, and whether the openweights are eating enough for two sessions a day, is a guess.
Lumo Fit gives every rower one living fueling plan, carried into the training table and lined up against what the erg says.
Only in rowing
The lightweight weigh-in plan. Lightweights make weight before racing. A safe path to the scale and a refuel plan for the 2,000 m that follows.
A lightweight crew is weighed as a crew and as individuals, hours before a race that empties everything they have. The plan starts weeks out and ends on the start line.
What it is
A descent plan per lightweight from the dietitian's targets: a safe weekly rate, meals that hit it, and a morning hydration check so nobody makes weight on water. Race day has a timeline from the scale to the start: fluids and sodium first, then carbs the stomach accepts before a 2,000 m race, sized to each rower and the time available. Openweights get the other half of the plan: energy for two sessions a day, with the energy-availability screen on.
Why it matters in rowing
Rowing has both problems at once: lightweights with a limit to make, and openweights with some of the highest energy needs on campus. Lightweights who cut water race with less in the tank; a two-hour gap is enough to refuel if the plan is ready and the rower is not dehydrated. Openweights who under-eat through a winter of two-a-days lose the spring to illness and injury.
- 2,000 mis the race. About seven minutes at the limit, raced after the scale.
- 1–2 hbetween weigh-in and the start for lightweight crews at most regattas. The refuel timeline fits inside it.
- ≤ 2%body-mass loss from fluid is the line below which a rower should not arrive at the scale.
Weight limits and weigh-in windows differ by federation and event; your coaching staff and the regatta rules have the final word. Hydration figure from the 2016 joint position stand. Your dietitian sets each rower's actual plan.
Open the rowing demo at the weigh-in plan
Opens the concept demo for this sport at its feature. Fictional team, synthetic data.
Fueling touches every department
One plan, every role
Performance staffFuel next to load
Carbs, hydration and recovery meals lined up against erg splits, stroke rate, training volume and sleep.
MedicalLabs and body comp in context
Iron, vitamin D and body composition next to intake, visible only to the staff who should see them.
Live demo
See it on a full roster. A working concept with a fictional team, fictional rowers and synthetic data.
Race day at the head of the river
It's 13:20 on a Saturday, weigh-in done at 07:00, the heat raced and the grand final at 15:30. Step into the shoes of the team dietitian with the lightweight crew resting at the hotel.
- Flip through the full squad and each rower's fueling
- Switch roles: dietitian, S&C, athletic trainer or coach
- Explore how the descent and the refuel correlate with erg splits
- See the connected sources behind every number
Launch the concept demo
Concept demo. The team, rowers and data are fictional. Rower portraits are AI-generated and do not depict real people.
Built for dawn sessions, regatta weekends and the long winter
Taking applications from a small group of founding teams.
Every rower at a glance
The descent line or the energy screen, this morning's hydration check and the refuel plan, laid out around the rower, with a fuel plan score: how this week's intake tracks the plan your dietitian set, 0 to 100.
- Fuel plan score
- Descent line
- Hydration check
- Race-day timeline
See what fueling moves
Days on the descent line against erg split. Refuel carbs after weigh-in against the third-500 split. Energy availability against injury flags across the openweight squad. Lumo lines intake up with the data you already collect and shows how strong each relationship is, with the sample size next to it, so your staff draws the conclusion.
The whole squad, one screen
Which lightweights are above the line this week, who failed the morning hydration check, which openweights are under-fuelled for two-a-days. Coaches get readiness; weights and labs stay with the dietitian and athletic trainer.
Menus the chef can cook from
Training-table portions per rower, lightweight and openweight, the refuel kit for the scale and hotel orders for regatta weekends, all calculated from each rower's targets. Rowers see their plate in the Lumo app.
Fuel for every stroke.
Join the waitlistPrivate by design,staff-led by default
Consent-ledRole-based accessMedical stays medicalDietitian reviewNot used to train models
FAQ
Questions from performance staff. Anything else, email us.
No. The plan is built on food and a safe weekly rate, weeks out. A failed hydration check pauses the descent for the day and tells the dietitian what to change. A rower who cannot make weight safely should not be in a lightweight boat, and the plan will say so to the staff.
They get the other half of the plan: energy and carbs for two sessions a day through the winter, with the energy-availability screen from the cross country page running for the dietitian and medical staff.
Yes, with the men's limits. Programs inside an athletic department should also look at the college page, which adds a department view across every sport.
Lumo for college rowing programs. It turns the dietitian's fueling plan into meals, menus and nudges for rowers and the team kitchen, and lines intake up with the performance, sleep and medical data your staff already collects.
We're building first-party connectors for the tools performance staff use most: rower tracking and load, sleep and HRV wearables, force plates, body composition, lab results and athlete management systems. On our list: Catapult, Firstbeat, KINEXON, Polar, Sportlogiq, league tracking data, Teamworks, Gatorade Gx, Dexcom, WHOOP, Oura, Hawkin Dynamics, VALD, InBody, Hologic DXA, Kitman Labs, Edge10, LifeLabs, Garmin and Apple Health. None of these are partnerships yet. Tell us your stack when we reach out and we'll prioritise it.
Access follows the role. Dietitians and medical staff see labs and body composition; strength and conditioning sees fueling next to load; coaches see readiness summaries. Rowers see their own plan in the Lumo app.
No. Your dietitian sets the targets and approves the plan. Lumo carries it into every meal, on the road too, and brings the signal back before it becomes a problem.
No. The team, the rowers and every number in the demo are fictional, generated for illustration. Rower portraits are AI-generated and do not depict real people. When we work with a team, we build their preview on their own roster, privately.
We're selecting a small group of founding teams for the 2026–27 season. Join the waitlist and we'll reach out to set up a working session with your staff.
Every sport
Lumo Fit is built sport by sport. Each page has its own demo and one feature only that sport's staff needs.
Pro leagues and college programs
College sports
- SoftballDoubleheader window
- VolleyballTournament weekend
- Beach volleyballSand and sun pool play
- Track & fieldEvent-group fueling
- Cross countryEnergy availability and iron screen
- Swimming & divingTwo-a-days and prelims to finals
- WrestlingSafe weight-class plan
- GymnasticsEnergy availability and meet rotations
- TennisChangeover fueling in the heat
- Golf18-hole fueling map
- LacrosseSweat-loss plan by position
- RowingLightweight weigh-in plan
- Field hockeyRolling-sub load
- Water poloHidden sweat loss in the pool
Clubs and high-performance programs
Athletic departments
Pro and college programs, college sports, clubs, and a department view for athletic directors. Every demo runs on a fictional team with synthetic data.