DietitiansPeriodized fueling plans
Targets per player and per day type: game day, midweek games, practice and travel. Lumo turns them into meals, menus and nudges.
Lumo Fit for college lacrosse staff
Fueling that shows up in the fourth quarter
Lumo Fit turns your dietitian's plan into every meal and every bottle on the sideline, on campus, at the field and on the road, then sets what players actually ate and drank next to the GPS, force-plate and sleep data your staff already collects.
Designed for the tools your staff already uses
Plugs into your stack, so nobody re-types a number.Connectors in development for tracking and load, sleep and HRV, force plates, body composition, labs and athlete management. Logos are trademarks of their owners and do not imply partnership.
The gap
Your staff knows every player's sprint count and distance by Monday. Who lost three kilograms on the sideline on Saturday, and who drank nothing for the first two quarters, is still a guess.
Lumo Fit gives every player one living fueling plan, carried into the sideline cooler and lined up against what happens on the field.
Only in lacrosse
The sweat-loss plan by position. Midfielders lose the most fluid on a hot spring day. Sweat rate and sodium plans per player, from warm-up to the final quarter.
A midfielder who runs the whole field and a goalie who stands in the crease do not sweat the same. One sideline bottle fails one of them.
What it is
A fluid and sodium plan per player, built from sweat testing and the day's forecast, with the midfield at the top. Each quarter break and halftime has a bottle target per player; warm-up has its own; and weigh-in and weigh-out on game days tell the staff who finished the game down more than two percent. The sideline cooler list is generated from the roster's plans before warm-up.
Why it matters in lacrosse
Lacrosse is played in the spring sun with pads, helmets and a midfield that sprints end to end for four quarters. Fluid loss by position differs more than in most field sports, and cramping and late-game fade are the common complaints. Quarter breaks are short, so the bottles have to be right before the game starts, not worked out at halftime.
- 4 × 15 minquarters, with the midfield sprinting end to end in all four.
- 0.5–2 L/his the range of sweat rates measured across athletes exercising in the heat. Midfielders sit at the high end.
- 2%body-mass loss from fluid is the level at which performance starts to fall in the heat.
Sweat and hydration figures from the 2016 joint position stand on nutrition and athletic performance. Your dietitian sets each player's actual targets.
Open the lacrosse demo at the sweat-loss plan
Opens the concept demo for this sport at its feature. Fictional team, synthetic data.
Fueling touches every department
One plan, every role
Performance staffFuel next to load
Carbs, hydration and recovery meals lined up against GPS distance, sprint counts, force plates and sleep.
MedicalLabs and body comp in context
Iron, vitamin D and body composition next to intake, visible only to the staff who should see them.
Live demo
See it on a full roster. A working concept with a fictional team, fictional players and synthetic data.
Game day vs Ridgeport
It's 10:20 on a Saturday, faceoff at 13:00 and the forecast climbing. Step into the shoes of the team dietitian before warm-up.
- Flip through the full roster by position and each player's fueling
- Switch roles: dietitian, S&C, athletic trainer or coach
- Explore how fluid loss correlates with fourth-quarter output
- See the connected sources behind every number
Launch the concept demo
Concept demo. The team, players and data are fictional. Player portraits are AI-generated and do not depict real people.
Built for class days, Saturday games and the long spring
Taking applications from a small group of founding teams.
Every player at a glance
Carbs before the opening faceoff, hydration and sweat sodium, laid out around the player, with a fuel plan score: how today's intake tracks the plan your dietitian set, 0 to 100.
- Fuel plan score
- Carbs before faceoff
- Sweat rate and sodium
- Game-day timeline
See what fueling moves
Fluid loss by position against fourth-quarter ground-ball rate. Pre-game carbs against late sprint counts. Bottle sodium against cramp reports in spring heat. Lumo lines intake up with the data you already collect and shows how strong each relationship is, with the sample size next to it, so your staff draws the conclusion.
The whole roster, one screen
Who is under-fuelled before faceoff, who needs fluids before warm-up, who sweats out the most sodium. Coaches get readiness; medical detail stays with medical staff.
Menus the chef can cook from
Pre-game meals on campus, the sideline cooler list per quarter and hotel orders on the road, all calculated from each player's targets. Players see their plate in the Lumo app.
Fuel for every quarter.
Join the waitlistPrivate by design,staff-led by default
Consent-ledRole-based accessMedical stays medicalDietitian reviewNot used to train models
FAQ
Questions from performance staff. Anything else, email us.
Yes. The rules and positions differ, the problem does not. The same sweat-loss plan runs per player on the women's game's timings and the sideline list is built the same way.
Each player's bottle is labelled with the player's name and target and sits in the position group's crate. Quarter breaks are short; nobody reads a plan, they drink a bottle that was filled to it.
Yes. Weekday practices, midweek games and travel days are planned around class blocks. Programs inside an athletic department should also look at the college page, which adds a department view across every sport.
Lumo for college lacrosse programs. It turns the dietitian's fueling plan into meals, menus and nudges for players and the team kitchen, and lines intake up with the performance, sleep and medical data your staff already collects.
We're building first-party connectors for the tools performance staff use most: player tracking and load, sleep and HRV wearables, force plates, body composition, lab results and athlete management systems. On our list: Catapult, Firstbeat, KINEXON, Polar, Sportlogiq, league tracking data, Teamworks, Gatorade Gx, Dexcom, WHOOP, Oura, Hawkin Dynamics, VALD, InBody, Hologic DXA, Kitman Labs, Edge10, LifeLabs, Garmin and Apple Health. None of these are partnerships yet. Tell us your stack when we reach out and we'll prioritise it.
Access follows the role. Dietitians and medical staff see labs and body composition; strength and conditioning sees fueling next to load; coaches see readiness summaries. Players see their own plan in the Lumo app.
No. Your dietitian sets the targets and approves the plan. Lumo carries it into every meal, on the road too, and brings the signal back before it becomes a problem.
No. The team, the players and every number in the demo are fictional, generated for illustration. Player portraits are AI-generated and do not depict real people. When we work with a team, we build their preview on their own roster, privately.
We're selecting a small group of founding teams for the 2026–27 season. Join the waitlist and we'll reach out to set up a working session with your staff.
Every sport
Lumo Fit is built sport by sport. Each page has its own demo and one feature only that sport's staff needs.
Pro leagues and college programs
College sports
- SoftballDoubleheader window
- VolleyballTournament weekend
- Beach volleyballSand and sun pool play
- Track & fieldEvent-group fueling
- Cross countryEnergy availability and iron screen
- Swimming & divingTwo-a-days and prelims to finals
- WrestlingSafe weight-class plan
- GymnasticsEnergy availability and meet rotations
- TennisChangeover fueling in the heat
- Golf18-hole fueling map
- LacrosseSweat-loss plan by position
- RowingLightweight weigh-in plan
- Field hockeyRolling-sub load
- Water poloHidden sweat loss in the pool
Clubs and high-performance programs
Athletic departments
Pro and college programs, college sports, clubs, and a department view for athletic directors. Every demo runs on a fictional team with synthetic data.